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Guest Post: Remembering Our Light with iRest Yoga Nidra

Guest Post: Remembering Our Light with iRest Yoga Nidra

by Michael | Apr 28, 2020 | Blog Post, Guest Blog Post

For the past several months, I have been doing Yoga Nidra meditations to access a deeper calm, still my mind, and simply relax. When the COVID-19 pandemic arrived here in the U.S., I started leaning into the Yoga Nidra guided meditation practice on a daily basis. It...

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