In part 2 of my interview with health coach Liza Baker, we talk more about food and our kitchens. We cover whole foods, cooking from scratch, stocking your pantry, and using leftovers. (…less to Purify out of your fridge later!) Then we also talk about the energy we bring to the kitchen and kitchen altars.

Scroll down for links to the food books Liza referenced in this interview. Click HERE to download the introduction to Liza’s cookbook, Fl!p Your K!itchen.

If you missed Part 1, check out episode 71 HERE or on your favorite podcast player.

My Kitchen Buddha
My Kitchen Buddha

About Liza

Liza (Leeza) Baker is a full-time health coach and nonprofit consultant, self-published author, blogger, and woefully underpaid COO of a busy family of four spread across the globe. Liza adores her crazy life and brings her passion, knowledge, and experience to the table to help you love YOUR life—no matter how crazy it is—and reach your health goals.

She’s a health coach and sanity whisperer to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, overtired, and OVER. IT. ALL. wives and mothers 40+ who work in the mission-driven/nonprofit sector and dream of a starring role in their own lives after too many years of playing best supporting actress in everyone else’s.

More simply: Liza’s mission is to support you in being well while doing good.

Liza received her health coach training from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago (later part of Le Cordon Bleu). In the years BC (before children), she was the owner and executive chef of a catering and private chef company in Chicago and over the years has taught cooking and nutrition to all ages.

Liza lives in a half-empty nest in Ann Arbor, MI and is passionate about health and happiness, education and empowerment, SOLE/SOUL food and social justice.

Connect With Liza

Download the introduction to Liza’s cookbook, Fl!p Your K!tchen, HERE.

Facebook: @simplyhealthcoachinglizabaker
Linkedin: @lizabakera2

Links Mentioned In This Episode

May this interview with Liza inspire you to make new food choices – and to keep on Purifying!

Ready To Take Your Purification To The Next Level?

Let’s connect for a virtual Clarify to Purify Session! In this 80-minute 1:1 phone or video conference coaching session, you can explore any aspect of your Purification journey that’s been holding you back or weighing you down. Get supported, get understanding, get moving…. You can do this. I can help.