As I shared in episode 57: Happy New Year! (and what’s in store for 2020), I’m planning to integrate more ‘internal’ or ‘inner’ Purification into the podcast and my services this year. This week’s episode is designed to do just that.
This 20-minute guided meditation gives you a direct experience of Inner Purification. Not sure what Inner Purification means just yet? Give the meditation a try and see what comes up for you!
All you need to do is:
- Find a space in your home that you’re interested in Purifying*
- Bring yourself to sit comfortably there
- Be sure you won’t be interrupted for about 20 minutes
- Turn on the episode (The meditation begins around minute 4 – after the introduction)
- You may want to have a pen and paper available to jot down any insights that arise at the end.
You can return to this meditation any time. You’ll become more aware of the connection between your outer experience (your home and belongings) and what’s transpiring within you.
I’m excited to hear what this episode is like for you! Send me an email (email@example.com) or leave a comment below.
Until next time, keep on Purifying!
* a closet, storage area, drawer, guest bedroom, micro area, the surface of your desk, a kitchen counter… you get the idea